Time heals all wounds.
~ Swedish Proverb.

In His wisdom God gives to each of us a limited, finite number of hours a year in which to achieve our goals, both material and spiritual. He gives us these hours in sequence, day by day, month by month. If they are wasted, however, they are neither repeatable nor refundable. He gives the same amount to the rich and to the poor, to the young and to the old. Whatever successes we may achieve in this life will come from the purpose to which we put God's priceless gift - TIME.
~ Léon A. Danco.

The way you handle your time has a huge impact on your well-being. Above are some important factors that influence your health in this aspect.