Try and be aware of your current feelings, good or bad. Try and deal with the negative ones and find out why you got them in the first place and how you can avoid them in the future. Easier said than done, but Healfi is here to help!

There are 8 primary bad feelings (fear, stress, anger, sadness, boredom, loneliness, guilt, inadequacy) that can lead to the secondary feeling "frustration" and in the worst cases to the tertiary feeling "depression".

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What a feeling!

Feelings...