It is quite scary that we need to mention smoking under "nutrition".

Never focus on trying to stop smoking! Smoking is probably just a sign that you have other areas of your life that you need to work on. When you have addressed these, you will automatically stop to smoke effortlessly.

When you have decided you want to stop smoking, read The Easy Way to Stop Smoking and join the millions who have become nonsmokers using the Easyway Method. Or look for one of their clinics on their Allen Carr's website.

A creative smoker's lounge: