Lesson 21: Conclusion

We sincerely hope that you have received a few helpful insights through this course. This is just a beginning, a new beginning. Upcoming feedback will help us to add more powerful knowledge and build further tools. We expect the road to health to become a joyride.

Now, how do you feel about your goals? Are you now able to tick the first box next each goal? Do not worry if you cannot tick the second box yet (see exercise in Lesson 1). That might take some time. The important thing is that you can feel that you are on the right track in life now.

Let us review the goals together:

1. Feel that you do not need to worry about your health any longer

Would you feel comfortable to "cancel" your health insurance by now?

If yes, congratulations! You have just learnt a new skill: how to stay healthy! We wish you all the best!

And if you have friends or acquaintances that you think could improve their lives with this knowledge, please let them know about this e-course - or just teach them yourself!

Our aim is that as many people as possible can benefit from good health. So feel free to give your own classes, especially to people who do not have any Internet connection or just prefer "regular" teaching and need someone to kick their asses.

Keep cool if, on the other hand, you do not feel totally confident yet, even after having gone through the course and done all exercises 7 times.

Every new skill you learn needs repetition and some people need more repetition than others, so just go through the course again. You can try and find a friend who is also doing this course - and discuss the material together until both of you "get it".

Please do not give up!

2. Feel great when you look yourself in the mirror

Only a very small percentage of people are satisfied with the way they look. And your ego will do whatever it can to push your self-confidence down so that you do not take the necessary steps to look good.

Have you made a list of various things you could do to improve the way you look? (i.e. feel better in your body)

No, buying expensive cosmetics to hide your flaws will not work. Face the mirror and aim for natural beauty.

If you make an effort to look good, you show respect to other people. It is like a person who does not look after his house and all the other houses in the neighbourhood are well-kept: that is a lack of respect toward the neighbours. In some countries there are laws obliging you to keep your house and garden in order.

There are no ugly women, only lazy ones.
~ Helena Rubinstein.

Let us build a beautiful world together.

3. Have no enemies

If you know any people whom you would feel uncomfortable to meet on the street, you still need to work on yourself. What is the problem? Have their egos done something that your ego does not like? Just forgive them.

Do you have any close friends or family members whom you are not talking to? This one is so important. You cannot be healthy as long as you sweep this one under the carpet. You need to find a way around just talking ego to ego. That only leads to problems.

Because there are so many emotions involved, we can understand that this one is not easy. If you have trouble, you might want to turn to the Landmark Forum for help. They build on group dynamics to help people take necessary steps for positive change.

4. Tame your ego

If you have taken enough time to go through this course and done plenty of exercises, your nasty little friend should be much weaker by now. It's all about understanding the enemy!

5. Find out what you can do to contribute positively to a better world

We hope that this course and especially Lesson 20 have given you inspiration and ideas to contribute to a better world.

The important thing to understand is that we are all connected. And you cannot feel perfectly well as long as your neighbour, the forest, your family members, animals or African kids suffer.

The trick is to help yourself first. Think about it: what credibility do you have to tell another person what to do when you don't keep your own "house" in order?

Healfi aims at making more knowledge and more tools available so that you will grasp the "essence" of the course better.

Also, as more and more people do the course, you will have more people to turn to for further explanations. But do not forget that you have all the answers within you already!

In any case, we hope that this course has been helpful and stretched your mind to the possibilities that lie ahead.

Let us build an amazing future together!