Watch your posture: if you always hold yourself straight, it is very difficult to get sick. Furthermore, with a good posture, your organs will not be squeezed and will work properly, e.g. your digestion will be better and you will be able to breath properly.

For those of you sitting a lot in front of a computer, we have found a great product that reminds you of your posture: Posture Minder.

Posture Minder is a friendly, easy-to-use software that protects your back by improving your posture. Its proven, award-winning technology helps you achieve better posture and healthier computer habits. Healfi.com users receive a 10% discount on purchase of Posture Minder.

On the Posture Minder website, you will find plenty of information about posture and independent reviews of their product.