You can try and see if you like to do some yoga, belly dancing or tai chi or other similar smooth exotic exercises.

Some of these practices are very good because you train your physical and spiritual side at the same time.

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Below you will find a video showing "The 5 Tibetans", an amazing exercise program that deblocks your chakras, and keeps you fit and young. Your aim should be to do 21 times every exercise each morning. Good luck!

You can read more about the 5 Tibetan exercises in the book Ancient Secret of the Fountain of Youth by Peter Kelder.